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9781743521120 (HF/B)
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Anatomy of Exercise 50+, written by an experienced personal trainer, is a detailed guide to attaining optimum physical fitness through exercises for flexibility, endurance, core strengthening and more, and will show you exactly what your body does in each excercise
Inside you will find 75 exercises, all presented with clear instructions, full-colour photography and detailed anatomical illustrations, annotated with every involved muscle.
With information on the level of the exercise (beginner, intermediate, advanced), benefits and a handy 'avoid if you have' section, this book is your complete guide to exercising over 50.
Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion, and author. He is a published physique photographer and has served as a bodybuilding and fitness competition judge. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews.
