1,001 Heart Healthy Recipes

DESCRIPTION:

1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You'll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare and satisfying soups and stews. And if you think eating healthy means you'll have to give up the foods you love - think again. Inside you'll find healthy makeovers for your favourite comfort foods, takeout meals and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. Don't sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you'll ever need and enjoy the foods and flavours you and your family love in this one book!