Anatomy of Fitness Yoga

DESCRIPTION:

This kit includes a high-quality yoga strap a 64-page instructional book and a video-streaming activation key to an exclusive online yoga program that will show you how to improve your strength and increase your stamina while getting greater control over your mind and body. The book will take you step-by-step through a well-balanced flowing yoga sequence and features comprehensive anatomical illustrations of the muscles used within each pose. Each pose also includes clear guidance on the correct form and contains hints and tips on exercising safely and effectively. Use this side-by-side with your Yoga video program Also available Pilates.